Weekly Online Healing Community Classes

Conscious Embodiment with Forest Franken

Wednesdays 2:30-3:30pm PDT

Cancelled on 9/16/20

This class combines Authentic Movement, dance/movement therapy and mindfulness principles to support resilience in times of stress and to access the body’s innate wisdom.  

Through the discovery of organic movement and the practice of compassionate self-witnessing, the integration of body, mind and spirit is made possible.

This class does not require any prior experience: you will be gently guided through inner awareness and movement explorations that cater to each individual’s body and pace.

Links to brief descriptions of practices mentioned in class description:

*Authentic Movement is a contemplative practice offering a gateway, through the body, into the depths of personal and transpersonal experience.  Authentic Movement involves the study of embodiment through a developmental process made manifest through the relationship between a mover and a witness. 

** Dance/Movement Therapy (DMT) is a creative arts therapy integrating psychotherapy with body awareness, movement, and expression.

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Online Healing Community Classes

Click + below to expand days to see class options

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Monday Classes

Mondays 9:30-10:30am PDT

Kundalini Yoga with Christa Reynolds

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Tuesday Classes

Tuesdays 9:00-10:00am PDT

Harmonizing Your Life From Within with Saša Benčina

Tuesdays 10:00-11:00am PDT

Nature Connected Forrest Bathing with Kim Bellisimo

Tuesdays 6:30-7:00pm PDT

Chakra Clearing with Christa Reynolds

Tuesdays 7:30-8:30pm PDT

Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

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Wednesday Classes

Wednesdays 10:30-11:30am PDT

Movement Medicine: Attune to your Body, Breath and Heart with Saša Benčina

Wednesdays 2:30-3:30pm PDT

Conscious Embodiment with Forest Franken

Wednesdays 5:00-6:00pm PDT

Yoga Nidra: Deep Relaxation with Oana Lansman

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Thursday Classes

Thursdays 9:00-9:50am PDT

Connect to the Wisdom of Your Heart with Saša Benčina

Thursdays 1:00-2:00pm PDT

From Chaos to Creativity: An EnergyWorks Workshop - Livestream with Kim Bellisimo

Thursdays 4:00-5:00pm PDT

Balancing Your Energy with the Five Elements with Lora Stone

Thursdays 7:00-8:00pm PDT

Therapeutic Soundbath with Mera Mu

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Friday Classes

Fridays 9:00-10:00am PDT

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 10:30-11:30am PDT

Feminine Wisdom Circle: Embodying Your Light with Saša Benčina

Fridays 4:00-5:00am PDT

Worshipping the Divine Feminine with Lora Stone

Special Events Logo
Special Events & Workshops

Wednesday, September 2 7:30-8:30pm PDT

Full Moon Fire Ceremony with Lora Stone

Wednesday, September 2 6:30-7:30pm PDT

Full Moon Magic with Kim Bellisimo

Saturdays, September 19 & 26, 8:30-9:30am PDT

Finding Inner Stillness – Breath & Meditation with Oana Lansman

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.