Weekly Online Healing Community Classes

Conscious Embodiment with Forest Franken

Wednesdays 2:30-3:30pm PST

This class combines Authentic Movement, dance/movement therapy and mindfulness principles to support resilience in times of stress and to access the body’s innate wisdom.  

Through the discovery of organic movement and the practice of compassionate self-witnessing, the integration of body, mind and spirit is made possible.

This class does not require any prior experience: you will be gently guided through inner awareness and movement explorations that cater to each individual’s body and pace.

Links to brief descriptions of practices mentioned in class description:

*Authentic Movement is a contemplative practice offering a gateway, through the body, into the depths of personal and transpersonal experience.  Authentic Movement involves the study of embodiment through a developmental process made manifest through the relationship between a mover and a witness. 

** Dance/Movement Therapy (DMT) is a creative arts therapy integrating psychotherapy with body awareness, movement, and expression.

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Online Healing Community Classes

Click + below to expand days to see class options

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Monday Classes

Mondays 5:30-6:30pm PST

Movement Medicine: Find Your Authentic Dance with Saša Benčina

Mondays 8:00-9:00pm PST

Peaceful Sleep with Denise Aubin

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Tuesday Classes

Tuesdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Tuesdays 7:30-8:30pm PST

Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

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Wednesday Classes

Wednesdays 2:30-3:30pm PST

Conscious Embodiment with Forest Franken

Wednesdays 6:00-7:00pm PST

Yoga Nidra: Deep Relaxation with Oana Lansman

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Thursday Classes

Thursdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Thursdays 6:00-7:00pm PST

Mantra Meditation with Lora Stone

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Friday Classes

Fridays 9:00-10:00am PST

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 12:00-1:00pm PST

Self-Healing Qigong with Saša Benčina

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.