Weekly Online Classes

Conscious Embodiment with Forest Franken

Wednesdays 2:30-3:30pm PDT

This class combines Authentic Movement, dance/movement therapy and mindfulness principles to support resilience in times of stress and to access the body’s innate wisdom.  

Through the discovery of organic movement and the practice of compassionate self-witnessing, the integration of body, mind and spirit is made possible.

This class does not require any prior experience: you will be gently guided through inner awareness and movement explorations that cater to each individual’s body and pace.

Links to brief descriptions of practices mentioned in class description:

*Authentic Movement is a contemplative practice offering a gateway, through the body, into the depths of personal and transpersonal experience.  Authentic Movement involves the study of embodiment through a developmental process made manifest through the relationship between a mover and a witness. 

** Dance/Movement Therapy (DMT) is a creative arts therapy integrating psychotherapy with body awareness, movement, and expression.

Click here to Sign Up Now

3

All classes are listed for Pacific Time (PDT/PST). Click here for help converting the listed time to your timezone. 

Online Classes

Click + below to expand days to see class options

1
Monday Classes

Mondays 5:30-6:30pm PDT

Movement Medicine: Find Your Authentic Dance with Saša Benčina

2
Tuesday Classes
3
Wednesday Classes

Wednesdays 2:30-3:30pm PDT

Conscious Embodiment with Forest Franken

4
Thursday Classes
5
Friday Classes

Fridays 12:30-1:30pm PDT

Self-Healing Qigong with Saša Benčina

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.