Weekly Online Healing Community Classes

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 9:00-10:00am PDT via Zoom

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

Each week we will practice a combination of concentration and mindfulness meditation techniques in order to relax and restore our minds, bodies and souls. The technics used could include but are not limited to zen, mantra, breath awareness, yoga nidra, vipassana, moving meditation, etc.  

Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators. 

At the same time, lower blood pressure, improved blood circulation, improved heart rate, reduced stress and anxiety, lower blood cortisol levels – are just a few short-term documented benefits for the nervous system.

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Online Healing Community Classes

Click + below to expand days to see class options

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Monday Classes

Mondays 9:30-10:30am PDT

Kundalini Yoga with Christa Reynolds

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Tuesday Classes

Tuesdays 9:00-10:00am PDT

Harmonizing Your Life From Within with Saša Benčina

Tuesdays 10:00-11:00am PDT

Nature Connected Forrest Bathing with Kim Bellisimo

Tuesdays 6:30-7:00pm PDT

Chakra Clearing with Christa Reynolds

Tuesdays 7:30-8:30pm PDT

Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

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Wednesday Classes

Wednesdays 10:30-11:30am PDT

Movement Medicine: Attune to your Body, Breath and Heart with Saša Benčina

Wednesdays 2:30-3:30pm PDT

Conscious Embodiment with Forest Franken

Wednesdays 5:00-6:00pm PDT

Yoga Nidra: Deep Relaxation with Oana Lansman

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Thursday Classes

Thursdays 9:00-9:50am PDT

Connect to the Wisdom of Your Heart with Saša Benčina

Thursdays 1:00-2:00pm PDT

From Chaos to Creativity: An EnergyWorks Workshop - Livestream with Kim Bellisimo

Thursdays 4:00-5:00pm PDT

Balancing Your Energy with the Five Elements with Lora Stone

Thursdays 7:00-8:00pm PDT

Therapeutic Soundbath with Mera Mu

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Friday Classes

Fridays 9:00-10:00am PDT

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 10:30-11:30am PDT

Feminine Wisdom Circle: Embodying Your Light with Saša Benčina

Fridays 4:00-5:00am PDT

Worshipping the Divine Feminine with Lora Stone

Special Events Logo
Special Events & Workshops

Wednesday, September 2 7:30-8:30pm PDT

Full Moon Fire Ceremony with Lora Stone

Wednesday, September 2 6:30-7:30pm PDT

Full Moon Magic with Kim Bellisimo

Saturdays, September 19 & 26, 8:30-9:30am PDT

Finding Inner Stillness – Breath & Meditation with Oana Lansman

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.