Weekly Online Healing Community Classes
Medicine for the Soul: Breath + Meditation with Oana Lansman Fridays 9:00-10:00am PST via Zoom.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
Each week we will practice a combination of concentration and mindfulness meditation techniques in order to relax and restore our minds, bodies and souls. The technics used could include but are not limited to zen, mantra, breath awareness, yoga nidra, vipassana, moving meditation, etc.
Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators.
At the same time, lower blood pressure, improved blood circulation, improved heart rate, reduced stress and anxiety, lower blood cortisol levels – are just a few short-term documented benefits for the nervous system.

All classes are listed for Pacific Time (PDT/PST). Click here for help converting the listed time to your timezone.
Online Healing Community Classes
Click + below to expand days to see class options

Mondays 5:30-6:30pm PST
Movement Medicine: Find Your Authentic Dance with Saša Benčina
Mondays 8:00-9:00pm PST
Peaceful Sleep with Denise Aubin

Tuesdays 9:00-10:00am PST
Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina
Tuesdays 7:30-8:30pm PST
Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

Wednesdays 2:30-3:30pm PST
Conscious Embodiment with Forest Franken
Wednesdays 6:00-7:00pm PST
Yoga Nidra: Deep Relaxation with Oana Lansman

Thursdays 9:00-10:00am PST
Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina
Thursdays 6:00-7:00pm PST
Mantra Meditation with Lora Stone

Fridays 9:00-10:00am PST
Medicine for the Soul: Breath + Meditation with Oana Lansman
Fridays 12:00-1:00pm PST
Self-Healing Qigong with Saša Benčina
All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.