Weekly Online Healing Community Classes

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 9:00-10:00am PST via Zoom.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

Each week we will practice a combination of concentration and mindfulness meditation techniques in order to relax and restore our minds, bodies and souls. The technics used could include but are not limited to zen, mantra, breath awareness, yoga nidra, vipassana, moving meditation, etc.  

Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators. 

At the same time, lower blood pressure, improved blood circulation, improved heart rate, reduced stress and anxiety, lower blood cortisol levels – are just a few short-term documented benefits for the nervous system.

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Online Healing Community Classes

Click + below to expand days to see class options

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Monday Classes

Mondays 5:30-6:30pm PST

Movement Medicine: Find Your Authentic Dance with Saša Benčina

Mondays 8:00-9:00pm PST

Peaceful Sleep with Denise Aubin

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Tuesday Classes

Tuesdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Tuesdays 7:30-8:30pm PST

Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

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Wednesday Classes

Wednesdays 2:30-3:30pm PST

Conscious Embodiment with Forest Franken

Wednesdays 6:00-7:00pm PST

Yoga Nidra: Deep Relaxation with Oana Lansman

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Thursday Classes

Thursdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Thursdays 6:00-7:00pm PST

Mantra Meditation with Lora Stone

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Friday Classes

Fridays 9:00-10:00am PST

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 12:00-1:00pm PST

Self-Healing Qigong with Saša Benčina

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.