Mera Mu, Sound Healing Practitioner
Mera Mu is Certified Sound Practitioner, Yoga Teacher, Performance Artist, Songwriter, and Vocalist. She leads soundbath meditations and vocal empowerment workshops around the Bay Area and is a creator of ceremonial performance art that aims to infuse the healing nature of sound, movement, archetypal storytelling, and ceremony into deeply moving and entertaining performance pieces.
Mera began her journey with sound when she was a young child, spending the first part of her life focused on performative expression through dance, theater, and singing. As a lifelong yogi, her spiritual practice innately opened her to a deeper understanding of what it means to be a muse, which led her to travel much of the world, compiling a vast knowledge of how sound and movement have been utilized by spiritual traditions throughout the ages.
Mera’s approach to “teaching” or “healing” is radical embodiment that acts as a mirror, giving permission for others to uncover their unique expression. She believes there is nothing to teach or heal, only things to re-discover within ourselves. Mera focuses primarily on the voice, breath, and movement as a tools for empowerment, healing, expansion, and expression.
Weekly Classes with Mera Mu
I invite you to utilize this time to practice observing from a place of balance and perspective. To see the wholeness of the situation. Can you find 5 negative impacts and 5 positive impacts? Can you hold them to all be true at the same time? When we do this in any situation it helps our brains access a space of wholeness and non-duality, which I for one will be absolutely essential for our growth and evolution as we move forward into uncharted territory as a human species. To support my community and loved ones with the medicine I have…Read More
RESONANCE: Toning, Chanting, and Self Healing with the Voice – Livestream with Mera Mu
Thursdays 5:30-6:30pm PDT
In this class we will explore our voices as instruments for deep healing of personal and collective trauma. Through vocal exercises and group toning we will stimulate our Vagus nerve (the largest nerve in the body) and go straight to the center of where trauma is held and can be moved. Through our voices expression we can experience deep catharsis and the movement of stuck emotions and energy in our nervous system. We will dispel the belief that Trauma is something will walk away with many exercises and tools of how to implement your voice into your healing journey…Read More
This is a healing sound meditation recorded in 3d audio aimed to balance the brain hemispheres and reset the nervous system. Mera uses tuning forks, crystal bowls, Tibetan bowls, rattles, chimes, and other healing instruments to assist in clearing all personal and collective trauma being held in the body and energy field. This live sound meditation is recorded in 3D binaural audio – giving each listener the experience of an immersive personal healing. >> HEADPHONES are required for the 3D sound.Read More