Weekly Online Healing Community Classes
Morning Heart Meditations with Saša Benčina Tuesdays 9:00-10:00am PST via Zoom
Embody Your Essence & Empower Your Life
These morning meditations will guide you deep into your heart helping you awaken your listening and attunement to yourself and ground you into deeper presence and connection. In the process you will naturally cultivate a deeper coherence between your mind, body and heart and will be able to digest and transform stress and difficulties into a harmonious, peaceful inner state.
All classes are listed for Pacific Time (PDT/PST). Click here for help converting the listed time to your timezone.
Online Healing Community Classes
Click + below to expand days to see class options
Mondays 5:30-6:30pm PST
Movement Medicine: Find Your Authentic Dance with Saša Benčina
Mondays 8:00-9:00pm PST
Peaceful Sleep with Denise Aubin
Tuesdays 9:00-10:00am PST
Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina
Tuesdays 7:30-8:30pm PST
Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone
Wednesdays 2:30-3:30pm PST
Conscious Embodiment with Forest Franken
Wednesdays 6:00-7:00pm PST
Yoga Nidra: Deep Relaxation with Oana Lansman
Thursdays 9:00-10:00am PST
Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina
Thursdays 6:00-7:00pm PST
Mantra Meditation with Lora Stone
Fridays 9:00-10:00am PST
Medicine for the Soul: Breath + Meditation with Oana Lansman
Fridays 12:00-1:00pm PST
Self-Healing Qigong with Saša Benčina
All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.