Oana Lansman, Healing Team
Vedic scholars believe humans are born twice – dvija – we are first born to a mother and a father, and then re-born into the realm of the spirit. Just like a bird first comes as an egg and then breaks out of shell into the real world.
Oana was born and raised in Romania where she completed her finance studies before starting working in Corporate Finance in New York and later on in Canada.
Well into her career her life was re-arranged and transformed after she took her first yoga class. Soon after she committed to a daily practice and found a strong desire to share with others the experiences of physical, mental and spiritual well-being that have come to light on her yoga mat.
Oana started studying Ashtanga Vinyasa yoga in Canada and later on in Carlsbad, CA with Tim Miller, Senior Ashtanga Yoga Teacher. Furthermore she became interested in other yoga systems and went on to study in the Iyengar and Hatha traditions completing over 1000 hours of training.
Through yoga asana Oana was led to meditation, pranayama and Reiki. She went on to study and practice Vipassana, Mindfulness and Transcendental meditation.
In 2016 Oana became a Certified Ayurvedic Heath Practitioner with the US National Ayurvedic Medical Association.
Oana moved to the Bay Area in 2014. She has been teaching public, private and corporate yoga and meditation classes in Sausalito, San Rafael, Mill Valley, Novato and San Francisco.
Weekly Classes with Oana Lansman
Calm your nervous system while activating clear and positive energy by shifting from a busy mental narrative to an alert yet relaxed inner stillness. Connect with your inner wisdom and spaciousness. Each week we will practice a combination of concentration and mindfulness meditation techniques in order to relax and restore our minds, bodies and souls. The techniques used could include but are not limited to zen, mantra, breath awareness, yoga nidra, vipassana, moving meditation, etc.Read More
Yoga Nidra is the practice & art of Yogic Sleepless Sleep. In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signaling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this extremely healing practice.Read More
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Each week we will practice a combination of concentration and mindfulness meditation techniques in order to relax and restore our minds, bodies and souls. The technics used could include but are not limited to zen, mantra, breath awareness, yoga nidra, vipassana, moving meditation, etc. Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators. At the same time, lower blood pressure, improved blood circulation, improved heart rate, reduced stress and anxiety, lower blood cortisol levels – are…Read More
3 Week Series: Ancient Ayurvedic Knowledge for the Modern Lifestyle with Oana Lansman
Wednesdays at 12:00pm PDT
3-Week Series – Starting July 15, 2020 July 15th, 2020: “You are what you digest“ – Simple Ayurvedic eating and detoxing practices for maximum overall health July 22nd: “Cultivating Calm” – Ayurvedic lifestyle and self-care therapies for a balanced mind July 29th: “Boost it Up” – Ayurvedic lifestyle therapies for immunity and respiratory support The focus of her Ayurvedic practice is diet and lifestyle. Oana believes that what keeps each one of us healthy is unique and it depends on a delicate balance between mind, body & spirit. She works with clients to design and implement targeted treatment protocols consisting of diet, lifestyle, yoga, herbs, pranayama…Read More