Self-Healing Qigong with Saša Benčina
Fridays 12:30-1:30pm PDT
Self-healing Qigong aims to create deep cellular restoration and healing for your body and mind.
Effortless, flowing and natural movements combined with breath and awareness help your body regenerate, your mind to become peaceful and your heart to open. The practice is deeply relaxing and harmonizing; naturally connecting you with the life-force of the universe and the wisdom of your own heart.