Weekly Online Healing Community Classes
Yoga Nidra: Deep Relaxation with Oana LansmanWednesdays 5:00-6:00pm PDT via Zoom
Yoga Nidra is the practice & art of Yogic Sleepless Sleep.
In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signaling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this extremely healing practice.
All classes are listed for Pacific Time (PDT/PST). Click here for help converting the listed time to your timezone.
Online Healing Community Classes
Click + below to expand days to see class options
Mondays 9:30-10:30am PDT
Kundalini Yoga with Christa Reynolds
Tuesdays 9:00-10:00am PDT
Harmonizing Your Life From Within with Saša Benčina
Tuesdays 10:00-11:00am PDT
Nature Connected Forrest Bathing with Kim Bellisimo
Tuesdays 6:30-7:00pm PDT
Chakra Clearing with Christa Reynolds
Tuesdays 7:30-8:30pm PDT
Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone
Wednesdays 10:30-11:30am PDT
Movement Medicine: Attune to your Body, Breath and Heart with Saša Benčina
Wednesdays 2:30-3:30pm PDT
Conscious Embodiment with Forest Franken
Wednesdays 5:00-6:00pm PDT
Yoga Nidra: Deep Relaxation with Oana Lansman
Thursdays 9:00-9:50am PDT
Connect to the Wisdom of Your Heart with Saša Benčina
Thursdays 1:00-2:00pm PDT
From Chaos to Creativity: An EnergyWorks Workshop - Livestream with Kim Bellisimo
Thursdays 4:00-5:00pm PDT
Balancing Your Energy with the Five Elements with Lora Stone
Thursdays 7:00-8:00pm PDT
Therapeutic Soundbath with Mera Mu
Fridays 9:00-10:00am PDT
Medicine for the Soul: Breath + Meditation with Oana Lansman
Fridays 10:30-11:30am PDT
Feminine Wisdom Circle: Embodying Your Light with Saša Benčina
Fridays 4:00-5:00am PDT
Worshipping the Divine Feminine with Lora Stone
Wednesday, September 2 7:30-8:30pm PDT
Full Moon Fire Ceremony with Lora Stone
Wednesday, September 2 6:30-7:30pm PDT
Full Moon Magic with Kim Bellisimo
Saturdays, September 19 & 26, 8:30-9:30am PDT
Finding Inner Stillness – Breath & Meditation with Oana Lansman
All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.