Weekly Online Healing Community Classes
Yoga Nidra: Deep Relaxation with Oana LansmanWednesdays 6:00-7:00pm PST via Zoom.
Yoga Nidra is the practice & art of Yogic Sleepless Sleep.
In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signaling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this extremely healing practice.
All classes are listed for Pacific Time (PDT/PST). Click here for help converting the listed time to your timezone.
Online Healing Community Classes
Click + below to expand days to see class options
Mondays 5:30-6:30pm PST
Movement Medicine: Find Your Authentic Dance with Saša Benčina
Mondays 8:00-9:00pm PST
Peaceful Sleep with Denise Aubin
Tuesdays 9:00-10:00am PST
Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina
Tuesdays 7:30-8:30pm PST
Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone
Wednesdays 2:30-3:30pm PST
Conscious Embodiment with Forest Franken
Wednesdays 6:00-7:00pm PST
Yoga Nidra: Deep Relaxation with Oana Lansman
Thursdays 9:00-10:00am PST
Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina
Thursdays 6:00-7:00pm PST
Mantra Meditation with Lora Stone
Fridays 9:00-10:00am PST
Medicine for the Soul: Breath + Meditation with Oana Lansman
Fridays 12:00-1:00pm PST
Self-Healing Qigong with Saša Benčina
All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.