Weekly Online Healing Community Classes

Yoga Nidra: Deep Relaxation with Oana Lansman

Wednesdays 6:00-7:00pm PST via Zoom.

Yoga Nidra is the practice & art of Yogic Sleepless Sleep.

In this class you will be guided through a detailed meditation and visualization that will allow your mind and body to slip into a state of conscious deep relaxation. This is a state of “sleepless sleep” and occurs between waking consciousness and dreaming consciousness. The brain will switch from beta to alpha waves, signaling the transition from activity to deep physical relaxation and withdrawal of the awareness from the external environment. Receive deep rest and restoration of your mind, body and spirit in this extremely healing practice.

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Online Healing Community Classes

Click + below to expand days to see class options

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Monday Classes

Mondays 5:30-6:30pm PST

Movement Medicine: Find Your Authentic Dance with Saša Benčina

Mondays 8:00-9:00pm PST

Peaceful Sleep with Denise Aubin

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Tuesday Classes

Tuesdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Tuesdays 7:30-8:30pm PST

Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

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Wednesday Classes

Wednesdays 2:30-3:30pm PST

Conscious Embodiment with Forest Franken

Wednesdays 6:00-7:00pm PST

Yoga Nidra: Deep Relaxation with Oana Lansman

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Thursday Classes

Thursdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Thursdays 6:00-7:00pm PST

Mantra Meditation with Lora Stone

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Friday Classes

Fridays 9:00-10:00am PST

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 12:00-1:00pm PST

Self-Healing Qigong with Saša Benčina

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.