Our Team

Sherisa Dahlgren, LMFT

Sherisa is an innovative creator and licensed psychotherapist who prioritizes joy, resiliency and playfulness as a way of life. With a high focus on somatic  therapies (movement, breath, mindfulness), Ms. Dahlgren partners with corporations, non-profits and  academic institutions to streamline leadership, de sign mental health treatment strategies and promote  healthy work environments.  

Ms. Dahlgren co-created with Georgetown University  a residential retreat program for chronic post traumatic stress disorder found effective in a double  blind clinical trial and has published multiple journal  articles on the topic of healing from interpersonal  trauma. Sherisa’s deep dive into somatic modalities  led to a surprising additional skill-set – the ability to  voice channel angels. Sherisa’s mission is to create  change that promotes global service while living life  from a place of true joy.


Online Healing Community Classes

Click + below to expand days to see class options

Monday Classes

Mondays 5:30-6:30pm PST

Movement Medicine: Find Your Authentic Dance with Saša Benčina

Mondays 8:00-9:00pm PST

Peaceful Sleep with Denise Aubin

Tuesday Classes

Tuesdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Tuesdays 7:30-8:30pm PST

Somatic Practices for Grounding & Stabilizing the Nervous System with Lora Stone

Wednesday Classes

Wednesdays 2:30-3:30pm PST

Conscious Embodiment with Forest Franken

Wednesdays 6:00-7:00pm PST

Yoga Nidra: Deep Relaxation with Oana Lansman

Thursday Classes

Thursdays 9:00-10:00am PST

Morning Heart Meditations: Embody Your Essence & Empower Your Life with Saša Benčina

Thursdays 6:00-7:00pm PST

Mantra Meditation with Lora Stone

Friday Classes

Fridays 9:00-10:00am PST

Medicine for the Soul: Breath + Meditation with Oana Lansman

Fridays 12:00-1:00pm PST

Self-Healing Qigong with Saša Benčina

All classes meet via Zoom or Livestream. If you are not familiar with the Zoom platform, it‘s free and easy to use.
Simply download the software through the Zoom Link that we’ve provided and then enter the Meeting ID to access the class.