Conscious Embodiment with Forest Franken

Wednesdays 2:30-3:30pm PDT

This class combines Authentic Movement, dance/movement therapy and mindfulness principles to support resilience in times of stress and to access the body’s innate wisdom.   Through the discovery of organic movement and the practice of compassionate self-witnessing, the integration of body, mind and spirit is made possible. This class does not require any prior experience: you…

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